Navigating work-life balance in quarantine is hard! There’s no denying this truth, but there is good news: Something can be done to adjust the power struggle. It’s as simple as getting into a comfortable position, pulling out your phone and toggling over to the Yoga Wake Up app to try one of these super-short, feel-good audio-guided meditations. The best gifts come in small packages – and these 5-minute-or-less sessions truly deliver.
How Much Time You’ll Need: 3:11 minutes
Instructor: Arielle Marie Fanelli
What People Are Saying: “It was a perfect reminder to direct my nervous energy towards helping and loving others in this difficult time.”
How Much Time You’ll Need: 4:53 minutes
Instructor: Erika Trice
What People Are Saying: “Easy, calming & meditative. I like the soundtrack of the rain as opposed to the music; it’s a relaxing way to enter the day without being overstimulated.”
How Much Time You’ll Need: 5:28 minutes
Instructor: Magalie Rene
What People Are Saying: “Very powerful, inspirational and something I really needed to hear during this dark time to lift my spirits.”
How Much Time You’ll Need: 5:36 minutes
Instructor: Nicole Doherty
What People Are Saying: “I couldn’t really find what I was looking for this morning, but this was such a simple meditation that I believe it would help with anything that threatens to add stress to the day.”
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